Trauma Education and Post Traumatic Growth Group: This group educates from a scientific perspective on how trauma impacts the brain and how this manifests in everyday life. Participants increase their awareness of how trauma has affected their thoughts, emotions, and behavioral reactions. Resilience skills are taught and processed to support initial steps in modifying ingrained trauma patterns, moving from victim to survivor with the ultimate goal of thriving.

• Attachment and Parenting Group: This group educates and supports mothers in developing secure, emotionally attuned relationships with their children. Key topics include attachment styles, the impact of personal attachment patterns on parenting, and the importance of consistency, gentle discipline, and emotional co-regulation. Sessions offer psychoeducation, discussions, and interventions to foster healthy parent-child bonds.
• Trauma-Sensitive Yoga and Skill Building: Led by a Registered Yoga Teacher, these sessions help individuals manage stress, reconnect with their bodies, and build healthy coping strategies. They include gentle movement, breathwork, and reflection, adaptable for various needs. We integrate four core skill areas from Dialectical Behavior Therapy: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Psychoeducation is incorporated to help participants understand stress responses and apply practices daily.
• Psychoeducation Skills Group: This skill-based group promotes awareness and practice of the basics of emotional intelligence. Skills such as feelings identification, assertive communication, and boundary setting are examples of areas addressed. A strong connection and understanding of psychoeducation skills can minimize the negative impact of stressors and improve an individual’s likelihood of maintaining a more direct path towards their goals with resilience.