This group is designed for young adults (18-28) who have experienced a traumatic event and it is impacting their daily life in a negative way. Using the components of TF-CBT as a guide, the group is divided into three parts: psychoeducation, building resilience skills, and trauma narration/processing.

The purpose of the group is to provide a supportive environment where clients have the opportunity to understand trauma, learn coping skills, grounding techniques, and personal empowerment skills, engage in cognitive processing, and develop/process a trauma narrative with a specific group appropriate trauma event to foster resilience and connection.

We encourage clients to join who could benefit from trauma processing and are seeking to enhance their resilience skills and make sense of the event.