Art with Open Minds Group

Therapy & Growth through art

Achieving well-being through a balance of healthy habits with ourselves & others. Group topics include exploration of emotions, coping techniques, social skills, health & wellness, and more!

What to Expect

Every session is designed to be interactive, insightful, and a safe space for creative expression.

Skills-Themed Icebreaker

Connect with group members and practice learned material in a welcoming, low-pressure environment.

Art Projects

Gain insights about experiences & de-stress through varying mediums like painting, drawing, building, and sculpting.

Project Examples Include:

Mixed media (paint, markers, oil pastels) to abstractly represent emotions.
Creating a coping skills toolbox for destressing and self-soothing.
Decorating paper masks to explore presentation in the world.
Art supplies on a table

Our Group Programs

Young group collaborating on an art project
Ages 10-13

Art with Open Minds: Project Balance

Focus: Achieving well-being through holistic wellness. Each group explores one of six areas on a wheel of wellness: Physical, Emotional, Spiritual, Intellectual, Social, and Occupational.

Participants will:

Build peer connections
Learn about themselves
Explore strengths & confidence
Identify growth areas
Make personalized action plans
Create & take home art
Teenagers having a discussion
Ages 14-19

Art with Open Minds: Teenage Life 101

Focus: All things teen. We work together to explore and navigate the ever-changing and challenging lives of teenagers.

Key Topics

  • • Identity exploration
  • • Confidence building
  • • Coping with emotions
  • • Navigating social situations
  • • Conflict resolution
  • • Future building

Client Experience

  • • Build peer connections
  • • Self-reflection & growth
  • • Healthy lifestyle planning
  • • Meaningful take-home art
  • • Interactive jeopardy games & prizes
Project Spotlight

Aromatherapy Bracelets

Clients will be able to make a custom bracelet that allows them to inhale the essential oil scent of their choosing whenever & wherever they wear it.

The Benefit: Inhaling a comforting scent can help practice breathwork, alleviate stress, and improve mood and sleep quality throughout the week.
Close up of a handcrafted aromatherapy bracelet

Groups & Events

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