Follow Up Fatigue: The Mental Health Cost of Automated Persistence
We all know the feeling. You casually browse a software website, maybe download a free guide, or leave a pair of shoes in an online shopping cart. Within minutes, your email pings. An hour later, your phone buzzes with an SMS. By the next morning, there’s a direct message waiting for you on LinkedIn or […]
Navigating the Impact of Social Media on Teen Mental Health
Teenagers are among the largest consumers of social media, but at what cost? Recent high-profile lawsuits against major platforms like Meta and YouTube highlight growing concerns that these apps feature intentionally addictive designs that harm young users. These legal battles coincide with mounting research showing a troubling link between heavy social media use and mental […]
Solitude vs. Isolation: Does Alone Time Serve You or Hurt You?
The American Psychiatric Association stated that more than 38% of Americans have mental health related goals for the 2026 new year based on a monthly survey poll (American, 2026). As everyone enters the new year and embarks on their 2026 goals, the team at AIM Counseling, Wellness, and Consulting want to bring up an important […]
Coping Strategies During the Holidays
Learn how to manage holiday stress, navigate life transitions, and build resilience. Read AIM Counseling’s guide to protecting your mental health this season.