Solitude vs. Isolation: Does Alone Time Serve You or Hurt You?
The American Psychiatric Association stated that more than 38% of Americans have mental health related goals for the 2026 new year based on a monthly survey poll (American, 2026). As everyone enters the new year and embarks on their 2026 goals, the team at AIM Counseling, Wellness, and Consulting want to bring up an important […]
Why We Can No Longer Ignore Adult ADHD
For decades, Attention-Deficit/Hyperactivity Disorder (ADHD) was viewed almost exclusively as a pediatric condition—a phase of “hyperactive schoolboys” that children eventually outgrew. However, modern research confirms that ADHD is a lifelong neurodevelopmental reality. Despite this, adults remain a significantly underserved demographic, often spending decades struggling with “character flaws” that are actually manageable neurological symptoms. Recent […]
You’re Safe, It’s Just Change: Life Adjustments, Mental Health, and Coping Strategies During the Holidays
The holiday season is finally here, activating a range of emotions whether it be excitement, distress, or a little bit of both. If you thought the normal, day-to-day responsibilities were challenging, expect the holidays to add pressure. Gathering with loved ones, participating in traditions, gift giving, making nostalgic recipes, vacationing, and all the magic that the holidays bring does not happen on its own. Hosting dinners, budgeting, grocery runs, purchasing tickets to events, decorating, and taking time off work are just a few of the items on the holiday to-do list.
Healing on Hold: Mental Health Professionals Deficit in Southwest Florida
The National Institute of Mental Health reported that 59.3 million adults in the U.S. have any mental illness, or AMI, as of 2022 (U.S., 2024). The severity of these mental illnesses varies and includes any mental, behavioral, or emotional disorder. The National Alliance on Mental Illness reported that over 3.5 million adults in Florida have a mental health condition as of March of 2025 (Mental, 2025). Forbes Advisor ranked Florida fourth in the top ten worst states for mental health care in 2024 (Norman, 2024). Naples Daily News stated that this ranking was based on each state’s percentage of adults with mental disorders who did not receive care, percentage of those adults who could not afford care or who were uninsured, and the number of mental health centers per 10,000 business. It is estimated that 1.6 million Florida residents are living with an untreated mental illness.
Surviving After the Storm: Do You Have Symptoms of Trauma?
The devastation left behind by Hurricane Ian has deeply affected communities across South West Florida, including Bonita Springs, Naples, Fort Myers, and Collier County. Beyond the visible destruction of homes and stranded vehicles, the hidden impact on mental health is profound and often overlooked. In this blog post, we’ll explore how natural disasters like hurricanes […]