Mariah Mahone, RBT, TF-CBT

From the Desk of Mariah Mahone, RBT, TF-CBT Certified

Hi! I'm Mariah, and my philosophy is simple: mental wellness is nurtured through connection, creativity, and care for the whole person—mind, body, and relationships. My approach is intentionally warm and humorous, making therapy feel less like work and more like an engaging space for self-discovery.

I utilize fun, creative activities and specialized tools like Trauma-Focused CBT (TF-CBT) to help clients—from kids to adults—build strong coping skills and understand their big emotions. I believe in helping you achieve natural, lasting growth through small, consistent steps.

If you're looking for support in managing behavior, navigating relationship challenges, or moving from feeling stuck to empowered through goal coaching, I look forward to working collaboratively with you to find clarity, organization, and confidence!

Philosophy and Approach: Creativity & Compassion

Core Philosophy: Connection and Creativity

Mariah's style uses engaging activities and a warm demeanor to create a safe space where clients can build coping skills and understand emotions. She views growth as a process of small, consistent steps that lead to natural, lasting results.

Key Therapeutic Modalities & Training

• Person Centered/Humanistic
• Solution-Focused
• Cognitive Behavioral Therapy (CBT)
• Creative Arts (Using imagination for emotional exploration)
• Psychoeducation & Strengths-Based approaches
• Specialized Training:
  • Certified in Trauma-Focused CBT (TF-CBT)
  • Working toward certification in DBT and Play Therapy

Credentials and Specialization

Mariah is a Registered Behavior Technician (RBT) and is Certified in Trauma-Focused CBT (TF-CBT). Her focus is on goal attainment and creating behavioral and emotional regulation through structured, yet engaging, techniques.

Primary Areas of Specialization

Works with Children (ages 0-12), Adolescents (ages 13-18), and Adults, specifically focusing on women.

• Anxiety
• Relationship Issues & Life Transitions
• Stress Management
• Behavioral Challenges (in kids/teens)
• Developmental Differences (culturally sensitive)
• Goal Coaching/Motivation

Exclusions/Referrals: Mariah refers clients experiencing active psychosis, severe substance use disorders, or conditions requiring intensive inpatient care.

The Client Experience: Clarity and Confidence

Ideal Client Profile: Someone who needs support navigating emotions or behavior, but thrives when therapy is engaging, creative, and relationship-focused. They are open to actively participating in goal-setting and skill-building activities.

Before & After

Before: Clients often have difficulty managing emotions and behaviors, and may feel stuck, unmotivated, and unsure how to make progress toward personal or professional goals.

After: Clients gain a stronger sense of self-awareness, healthy coping skills, and the confidence to navigate emotions and relationships more effectively. They achieve clarity, organization, and feel empowered to reach their goals.

From Stuck to Empowered

Mariah measures progress by setting clear, personalized goals and tracking steps toward them. She addresses the misconception that therapy is only for “serious” problems, emphasizing that growth is a process of small, consistent steps. Her passion is highlighting the shift from feeling "stuck to empowered" through creative goal coaching.

*A common scenario is a client struggling with motivation and confidence. Through creative goal coaching, they gain clarity, learn practical strategies, and develop self-confidence and accountability.*

TF-CBT and Creative Skill Building

Mariah’s certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) allows her to provide specialized support for clients who have experienced trauma, focusing on emotional processing, cognitive restructuring, and skill development in a safe, structured environment. She integrates this with her creative approach to make deep therapeutic work accessible and effective for clients of all ages.