Do have an urge to pull away when others get close? 

Do you sometimes overthink or worry about being left out?

It’s possible we carry the same impulses and energy in our relationships as we do in our bodies.

Together we’ll reflect and explore how those patterns might show up and discover how intentional movement can help us feel a little more balanced and secure.

Each class includes simple, beginner-friendly yoga and time to reflect on what feels familiar, what feels new, and what feels possible.

It’s less about doing the poses “right” and more about noticing how you feel and what your body might be trying to tell you.

If you’re ready to learn more about your own style of connection, you’re invited to take this attachment style quiz before we begin.

We’ll reference it as we go, with space for you to make your own meaning from it.

This series is about tuning in, trying things out, and seeing what feels good.

Come as you are, no experience needed. Just bring your curiosity.